A good day....

Yesterday was a really good day - I wish I could always be so on track. Breakfast was a 100 cal Hostess coffee cake early in the morning, with Cheerios and 1% milk later in the day. Lunch was 2 slices of light wheat with 2 slices of kraft 2% cheese melted on them. Snacks included apple slices and a sugar free jello (with cool whip). Dinner was sooooo good - we had a garlic ceasar salad with the Perdue shortcuts honey roasted chicken on top, plus a garlic breadstick. I don't really use salad dressing so the whole meal was 370 calories yet it was filling and so good. For dessert we went to Dairy Queen and I was able to have a small chocolate cone with rainbow sprinkles, then a small 100 cal pack of Doritos later that night. I ended the day 30 calories under target yet I was satisfied and not feeling deprived.

So, if I know I can have such a good day, why is it so hard to do that every day? The only negative was no exercise but its been so humid that I haven't been motivated - though, I'm still trying to get my 10,000 steps in. All in all, add in the exercise and more water and this is what I hope to accomplish every day. I know I can do it, but it's getting your head into the "I will do it" thinking that's harder. One day at a time, though....